"Top of the list of injuries are ankle sprains which, if not treated properly — that is, in an orthopaedic surgeon's clinic — can result in lifelong ankle instability and later lead to osteoarthritis. Also at the ankle, exercising without warming up first and without paying close attention to movement can cause Achilles tendon ruptures or Achilles tendinitis, which must be taken seriously, because they can have serious consequences." Read the full article here.
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