Neatza cu Răzvan și Dani interview: How do we run correctly?

Running brings us many benefits at a muscular, joint, cardiovascular and mental level. It is important, however, to do it correctly, so as not to get injured and to achieve the results we want. I talked about how to run correctly and efficiently on the programme Neatza cu Răzvan și Dani. Watch the clip for all the details.

https://www.youtube.com/watch?v=Ru2Pv60q4P4&ab_channel=NeatzacuRazvansiDani